Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Do not skip meals. Avoid white bread, pastries during the lockdown.
Dietician Komal Jethmalani provides expert help.
Two recipes perfect for a cosy night in.
Simple ways to cure a hangover after a long New Year Eve party.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Wellness expert Roopashree Sharma answers your health queries.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Dietician Komal Jethmalani provides expert help.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
This New Year, impress your guests with these classic recipes that have been given healthy twists.
Dietician Komal Jethmalani provides the answers.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Introducing Shilarna Vaze aka Chef Chinu.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Dietician Komal Jethmalani provides the right answer.
Sridevi talks about living a life marked by wellness and the secret to her beautiful skin and perfect body.
Don't make these basic mistakes while cooking Western or continental food.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Here is what you can do every hour to stay healthy and lose weight
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
Wellness expert Roopashree Sharma answers your health queries.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
You might be unintentionally harming yourself.
The phrase 'salt to taste' is a misnomer in the Indian context.
'Fashion changes fast and if you are not keeping up you're getting left behind,' design diva Anita Dongre tells Pavan Lall.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Here's a instant breakfast recipe that's healthy too.
A few simple and efficient workouts to keep fresh through the day
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
'The main meal consisted of one soup, a salad, 2 or 3 vegetarian dishes (including at least 1 green vegetable), a variety of rice, freshly prepared Rotis or Phulkas, Dal, and yogurt.'
